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Can it and mark it as a rest day. My New Log http: The only mass gain program that has worked for me is more food.

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Complete overkill for Simone who has a life outside the gym. Do a simple program where you hit everything x a week while eating in a surplus and you'll gain mass. Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka. First of thank you SOO MUCH for all your answers and advices it really helps a lot and Yeah i also would like to hit each body twice per week but with this workout routine when i hit a body part e.

Originally Posted by erahul Originally Posted by LuccaBro.

Originally Posted by WestBeast. Originally Posted by dday Originally Posted by orca Originally Posted by Jasonk Originally Posted by TheSemagt.

I had a workout routine that hit everything twice a week but i didnt see the results i wanted to. Erm that was my routine for like 7 months and from 80 KG around lbs gained 16 KG around 32 pounds but it was all mass and people said that i was looking big but i just didnt feel that way Personally, I'd get back on what has worked before. You might not have though you look big, and really that's typical since we see ourselves all the time.

Not knowing your height, with a slow bulk like you did is pretty damn good.Personally, I'd get back on what has worked before. Popular in Physical Fitness. Secured by Gumroad.

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