BODYWEIGHT EXERCISE REVOLUTION PDF
Discover the truth and the facts about Bodyweight Exercise Revolution PDF, EBook by Adam Steer & Ryan Murdock. Happy reading:) ➽➽➽ Click " DOWNLOAD". Fresh website bodyweight exercise revolution (the 4x7 wave) - product details workout program for beginners pdf, bodyweight workout pdf download, les mills. Bodyweight Workouts That Deliver Vitality, Health & Your Best Body Ever In Just 28 days. Bodyweight exercises only. No gym required. All NATURAL.
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Bodyweight exercise revolution by Adam Steer and Ryan Murdock review pdf ebook download. How To Improve Your Strength With Bodyweight Exercise Revolution PDF. bodyweight exercise revolution review. What This Program Is? bodyweight exercise. Bodyweight exercise revolution review pdf ebook download.
For example, a regular bodyweight squat can be ramped up by swapping it for a single-leg squat known as a pistol squat. The last bodyweight exercise in this article is probably not the most well known but it is definitely one of the most useful: the hindu squat.
Bodyweight burn system is a revolutionary new fat burning method that provides the opportunity for anybody of any fitness levels to lose weight and become more healthy in the comfort of their own home. Today we will be burning out our arms using 6 different bodyweight exercises. Adopting bodyweight training either as stand-alone workouts or as part of your existing program will not only spark new enthusiasm, but will also incorporate real-world bodyweight moves making you full-body strong.
Studies even show that traditional long, slow cardio workouts don't even work while circuit training can help men and women gain muscle and burn fat at the same time - even if they are over 60 years old.
With some health issues i have gone through and the increase in the amount of time i have had to put in at work i need a program that gets me to burning some major calories as quickly as possible. Heads up: at the end of the article i'm going to explain to you one exercise that simultaneously builds muscle and burns fat.
Jump squats are another effective bodyweight exercise that targets the muscles in your lower body.
Complete Calisthenics The Ultimate Guide To Bodyweight Training
Just say no to cardio and stinky, dirty commercial gyms and try the proven turbulence training bodyweight fat burning solution today. Bodyweight burn is a program that can help you lose weight but you have to follow it properly. That will mean that you will be burning more calories after the session simply by going about your normal daily routine.
As the training employs high-intensity interval exercises, the body is left burning fat for up to 48 hours after workout and is why they are known as afterburner workouts. Not only is there a huge variation of bodyweight exercises to do for the muscle but it also seems to respond so quickly to both strength and muscle building. Bodyweight exercise revolution is a newly updated bodyweight exercises program created by ryan and adam, who promise to teach people how to build muscle and lose fat quickly.
The bodyweight burn system is really efficient guide for you. The creator of bodyweight burn. A bodyweight burn review reveals that this program is based on synergy that is about three key blocks that are essential.
In fact, at least twenty-nine muscles make up the human core, and many simple bodyweight movements can be used to engage all of them. The creation of bodyweight burn was to simplify a workout and diet program for men and women that will show results in the fastest way possible with a 21 minute workouts.
Body weight exercises can help you to burn fat and build muscle far more effectively than you could have ever imagined. Bodyweight training isn't just about endless pushups, or about rounds of basic exercises for time. Bodyweight burn bonus 5: beyond sit ups. Some of the basic bodyweight moves are plank, push-ups, mountain climbers, lunges, etc.
Is yoga burn a scam. Adam is a trainer who is more popular with his effective and unique bodyweight exercise. The authority in bodyweight fitness. Turbulence training bodyweight exercises build strength and muscle size. Bwb is a similar approach to how most athletes train with only bodyweight exercises for majority of the time. Although these are not bodyweight workouts, they helped prepare the rock for his transformation into hercules.
Bodyweight cardio fortunate to help thousands of men and women lose weight and reshape their bodies. Hey, understood—you've got muscles to warm up, weights to lift, and bodyweight exercises to crush.
Improves athleticism: your flexibility, balance, and endurance can all imporove with bodyweight training. Perform each exercise for 30 seconds, then move onto the next exercise. Start by performing a normal bodyweight squat, with your heels on the ground and your hips and knees bent. A great tool for choosing exercises can be found here at bodybuilding. The benefits of bodyweight training are actually quite massive and profound.
After each person has completed all three exercises, that is one full round. This is the type of short and snappy weight loss exercising, you are not going to hate.
Programs that rely on calisthenics to improve your body's fat-burning capabilities are effective if you use them consistently. How to do this fat burning body weight exercise workout. It is one of the best and toughest exercises out there.
Of course, the early-morning exercise prevented weight gain, which is not the same thing as inducing weight loss. All you need is your bodyweight a proven, professional bodyweight workout solution.
If you want to shed a few pounds, bodyweight training can help simply by including some burpees. Here are two bodyweight cardio workouts for you to try:. What to expect from the bodyweight burn system. Bodyweight burn review: can it help you burn fat in 21 minutes. You are able to do it with the help of your bodyweight alone. Unless you've been practicing advanced bodyweight exercises for a while, some of these workouts may be too tough for you for now.
The exercises involving leg movements such as step ups and lunges are meant to raise the cardio intensity, while the standing weights exercises allow some comparative interval rest while focusing on muscle and strength development.
Below are several different cardio workouts using the 8 exercises listed above. Fat-burning and muscle-building are accomplished by putting your body through different bodyweight exercises.
The last thing you need to do to break a fat loss plateau is totally revamp your diet and workout program. Science has shown that with proper nutrition, diet, and exercise, you can improve your genetics and the genetics of generations to follow. And this exercise is all about keeping your core nice and tight while moving your legs. Conditioning work includes things like running, swimming, cycling, burpees, high rep exercises for time, circuit training, jump rope, sprinting, and much more.
One should start with low intensity cardiovascular exercise for a few weeks at first, then start high intensity anaerobic exercise as you become more aerobically fit. Aerobic exercise is an activity that is done continuously for more than 2 straight minutes. Once you are familiar with the basic bodyweight exercises, you can create your own bodyweight circuits — you are limited only by your imagination.
Begin with the short warmup to heat your core and prime your joints and connective tissues for exercise: perform one set of the following arm circles barrel of monkeys walking knee up skip up perform 5 to 7 rounds of the following circuit. Do you include the exercises in this article in your workouts. Make sure to get your legs up as close to your chest as possible on each repetition to really get the most out of this exercise.
They have the ability to develop a lot of strengths and they are every safe for your shoulders unlike a lot of other weight bearing exercises out there. The pushup is one of the most popular, if not number one, calisthenics exercise. All of this questions will you get answers to as you go through my bodyweight burn review. After a few months of reluctant hesitation, i got the 6-month bodyweight manual. It's not practical to expect children to find adult exercises appealing, so just because you already have a treadmill or elliptical trainer, don't think your work is done.
Despite ensuring occasional exercise, most of us sit too much, for far too long.
When i say resistance training or weight training is superior for fat loss, i am not talking about the slow going work for 10 seconds, watch tv for 2 minutes training you see a lot of guys doing in the weight room.
Stretch, tone and feel the burn with this redesigned barre class that includes fat burning plyometrics, bodyweight exercises and muscle lengthening stretches. Metabolic muscle is a circuit-style workout with an exercise in place for every muscle in the body, with only 10 seconds rest in between. They point to the percentage of the population now overweight or obese, which is greater than the population with a healthy bodyweight — suggesting even those with lower fat cell counts are becoming overweight.
Will you have exercise substitutions. Here are 8 of the best fat burning bodyweight exercises, done as a fat burning circuit, to help you gain muscle and burn fat without equipment. Bodyweight burn system pdf book download. Researchers found bodyweight training can burn up to Losing stubborn body fat can be a difficult process.
However, there are 3 secrets to help you shed additional fat faster. Choose 3 to 4 aerobic based bodyweight cardio exercises such as burpees, jumping jack, high knees or jumping rope and combine them with strength and muscle building moves like pushups, squats and lunges. Before i dive in to the bodyweight burn off review. We want you to burn fat anywhere with any routine, even in your pajamas. Just 21 minutes per day to tap into crucial fat loss methods that would keep you burning fat the whole day.
Different cardio routines, some higher in intensity some lower, will not just help you burn the reserves and get muscle tone but also improve your cardiovascular system, your overall health and fitness level. Exactly bodyweight surge offers 4 phases:. The diet involves alternating between a protein and vegetable day, and a protein and fat day. At-home workouts also mean fewer social distractions.
I call bodyweight circuits a hybrid of strength and interval training. Fat burning bodyweight workout: look like a jacked rapper or get fighter fit with this circuit. Bodyweight squats are an extraordinary tool to use as part of metabolic conditioning circuits.
If you lose fat but don't sculpt those underlying muscles, you'll only end up with a smaller version of the same flabby body. Bodyweight burn review — about the author: adam steer. Below is an all-bodyweight workout routine that's based on high-intensity interval training hiit. In bodyweight burn package, one will find several type of effective exercises videos. Although the ultimate goal is to make a sale, there is a thread of truth to the claims because getting active is the first step in burning fat and getting fit.
Thank you so very much again for the complimentary copy of "bodyweight strength training anatomy".
I would like a free copy of this workout. While you drive, you you will be ready to maintain growing the quantity of fat you are able to burn-in exactly the same period of time and will raise your anaerobic tolerance.
Simplicity and organization of the programs make the workouts manageble and. Many individuals also go for starving themselves so as to lose fat quicker. For calorie and fat burn, it's important and a real difference maker since harder you work your body, the more oxygen they require. Reading through it, you will be taught how to exercise effectively , basing on your bodyweight, how to have a reasonable nutritious diet, and how to live a healthy lifestyle.
From the picture on the right, you can see a couple of before and after pictures of two people after just 6 weeks on the bodyweight burn program…pretty amazing results for such short workout times. These three mistakes which you can learn more about at the official bodyweight burn website are found in almost all workout programs and adam steer and his bodyweight burn program have decided to help you reclaim your full fat burning potential with the bw3 workout system. Perform the whole workout once through a few times a week.
As a result you will be in a constantly in a high fat burning metabolic state. Group b lost nine times more fat than group a — and in 5 weeks less. Check out the first fb blend workout video for a routine that uses a similar structure to this one.
Maybe the minute workout is actually half an hour all told, but one would have to buy the set in order to find out for sure. Welcome to the 3-month bodyweight extreme workout program. When it comes to fuel, your body uses two main sources: carbohydrates and fat. These are just a few bodyweight exercises that, when combined, can give you an awesome cardio stimulation. Since we have no control over physical conditions surrounding the application of information in this book the author and publisher disclaim any liability for untoward results including but not limited any injuries or damages arising out of any person's attempt to rely upon any information herein contained.
The exercises described in this book are for information purposes, and may be too strenuous or even dangerous for some people. The reader should consult a physician before starting this or any other exercise programs. We know some of you like to digest the entire package of information before you start training—if that sounds like you, flip to the next page and read the entire manual.
We also realize that others prefer to start training immediately—like right now. Instead, follow these Quick Start steps: Read Chapter Four of this Program Manual.
Pick up the Phase One Implementation Guide and follow it step by step to the end. Read Chapter Five of this Program Manual. Pick up the Phase Two Implementation Guide and follow it step by step to the end. Read Chapter Six of this Program Manual. Pick up the Phase Three Implementation Guide and follow it step by step to the end. Preface Each phase of this three part Fat Loss program is designed to transform your body into a more efficient fat burning machine.
This first day cycle follows the 4x7 model of periodization from Circular Strength Training. Phase Two is designed to further build—but more importantly to consolidate—lean muscle mass through a hypertrophy phase.
What does this mean? In Phase One we began to build the architecture of your gas tank by adding lean muscle mass, and we started to top it up with fuel in the form of metabolic conditioning circuits to fire up your fat burning engine.
Phase Three brings the gains of the prior two stages together and builds to an incredibly intense peak. Phase Three shows you how to put your newly built structure through the ringer, firing up your internal fat burning furnace to the intensity of a blowtorch. All of the exercises are illustrated with step by step photos, and each phase is matched by instructional videos, so you can see each exercise in motion you'll find these in the Video Libraries of your Bodyweight Blueprint Download Center.
We believe the design is rather elegant, and we hope you think so too. See the note on Getting Started at the beginning of this manual and jump right into the first phase of your 3 month plan. Good luck! Mastery of this model requires years of study, and in-depth practical experience with several other theoretical models that interact with it.
At Head Coach level, it really does become an art form. If the CST 3 Ring approach is the micro the approach which governs each individual workout , and the 4x7 periodization is the medium view the approach which governs each one-month microcycle , the Training Hierarchy Pyramid is the macro view—it determines how each of the nested one-month micro-cycles coordinate and build upon each other to spiral up to one overarching end goal.
It guides us to our destination by the most direct route possible, while avoiding the dangerous shoals of inefficiency, distraction, and injury. Adaptation or progression in your training program happens from general to specific, gross to fine, and simple to complex. Coach Sonnon would add that it also happens from physical to psychic. Suffice it to say that mental toughness training is indeed built into the program design.
That only leads to imbalance and eventual injury. Moving from the basic quad press to quad hops to clapping quad hops, for example. Or to use a non-CST exercise, moving from bodyweight squats to box jump squats to lateral box jump squats.
You then increase the level of perceived difficulty by increasing the movement sophistication—this is a hallmark of CST training. The answer may startle you—and we hope it startles some of our colleagues, because we believe it applies the THP model in a rather original way.
But first you have to understand the basic stages of the Training Hierarchy Pyramid. The Training Hierarchy Pyramid Explained. As you can see, the pyramid builds from a broad base to the narrow peak of your goal. Our 3-month program will follow that process as well.
General Physical Preparedness GPP is the level at which we seek to develop the particular energy system to be used. Another term for this is Work Capacity. We have to identify our purpose—what we want to be fit for—and then select the target energy system and the simple, general, gross motor needs. That lean muscle tissue will allow you to burn fat at an.
These terms will be explained further on in the theory section. Another term for this is Work Sophistication. This is where we tweak our GPP preparations in the direction of our intended goal. Think of the differences between a bench press and a medicine ball toss against a wall.
In our 3-month plan, Phase Two is designed to further build—but more importantly to consolidate—lean muscle mass through a hypertrophy phase. Because those movements alone would be less sophisticated than what we used in the.
Specific Skill Preparedness SSP is the level at which we deconstruct the target skill into its elementary motor components, their practice, and the practice of the movements between these components. The coordinative phase deals with physical mastery—what dancers call grace, speakers call poise and gymnasts call body flow. If you were targeting a specific skill set or an athletic competition, you would focus on shaving away inefficiencies while shoring up any remaining small deficiencies.
In our 3-month plan, Phase Three brings the gains of the prior two stages together to build to an incredibly intense peak.
Phase Three shows you how to put your newly built structure through the ringer, firing up your internal fat burning furnace. By the time you complete Phase Three, your body will be a fat burning machine with the efficiency of a smelter. It must be built through the gateway of the physical.
The Bodyweight Revolution
So there you have it. The Training Hierarchy Pyramid model of periodization. This 3-month program is made up of three nested one-month microcycles. So what is 4x7? This groundbreaking model was developed by Scott Sonnon, based on his decades of experience in training elite athletes. This is one of the greatest secrets behind the incredible rate of progress harnessed by the 4x7 method.
The Micro View—The CST 3 Ring Approach The tri-ring approach of CST allows you to balance work and recovery within each training session just as 4x7 applies that balance to the larger microcycle in order to precisely target peak performance.
Each of your workouts under our 3-month plan will cycle through: This nutritive aspect of Intu-Flow will be of key importance to you not just on your work days, but also on your recovery days. That translates to less time towards your fat loss goal.
Think instead of the grace of an acrobat or a dancer—with the exception that these skills will be accessible to anyone of any entry-level of fitness, thanks to the incrementally sophisticating nature of CST.
The ultimate guide to calisthenics review — what is the ultimate guide to calisthenics about. Calisthenics workout is a concept of body building only utilizing your body weight. No mater your age or fitness level, all you really need to do is workout at home following this convenient fat burning bodyweight strength training protocol - the basic calisthenics workout.
Starting calisthenics after an injury will allow you to take a step back and re-evaluate that specific area.
Relax into stretch is your very own guide for achieving super flexibility. For those who have the courage to face their shortcomings, calisthenics provides them with the ultimate freedom. The history of calisthenics is steeped in military training used by warriors, soldiers, and military specialists. Bonus 3 free expert calisthenics advice and support. This may certainly just take the ultimate guide to calisthenics pdf to a new horizon intended for shopper gratitude.
Having said that, daily access to calisthenics equipment makes it a heck of a lot easier to learn and practice new skills. The other must guide that person from one end of the course to another without setting off any mines. What has survived of calisthenics has dwindled down to only a fraction of its potential.
Reviews of the complete calisthenics: the ultimate guide to bodyweight exercise. The revenue are likewise amazingly superior, that demonstrate precisely how properly-enjoyed the ultimate guide to calisthenics pdf is in addition to precisely how much it truly is becoming appreciated concerning the ultimate guide to calisthenics people. The following calisthenics exercises will help you achieve a correct form muscle-up and even go beyond with some harder variations.
How to use this guide. Calisthenics, in its basic form has been kept alive through exercises given to weaklings, children or used as a warm up before taking part in other physical activities. The muscle up is one of the most respected moves in calisthenics and fitness in general. Ultimately, however, bodybuilders concern themselves with body composition and appearance more than with what the scale tells them.
Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance. Calisthenic routines work wonders because they strip away the flashy, inessential moves and focus on what can be done without the fancy equipment.
And because calisthenics uses only natural movements it not only protects and strengthens your joints, but also conditions your body into amazing shape. Create your workout with the routines and exercises that are pre-made in the guide. You can get our guide strength training everything you need to know, when you sign up in the box below:. The ultimate guide to house training:. The ultimate guide to deep bodyweight squats. Up to now with regards to the book we have complete calisthenics: the ultimate guide to bodyweight exercise responses customers never have yet still left the report on the game, or you cannot make out the print nevertheless.
Works better than any calisthenics course i have ever seen personally. As discussed, calisthenics has numerous advantages that will benefit you not only now but that will also support you in the future. This guide is going to help you to get real smart, real fast, so you can go into this initiative with your eyes wide open.
Lastly, progressive calisthenics is a discipline which does not tolerate weakness and physical pitfalls of any kind. Check out all the big benefits promised by the calisthenics academy program, as well as all of the amazing success stories that have been outlined by those that have already trained with calisthenics according to this program and training protocol.
So how do you begin with calisthenics with so much to consider. The ultimate bodyweight training guide calisthenics-the ultimate guide to bodyweight training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym.
When we are talking about calisthenics back workouts and routines, i would always recommend the pull ups. How does the ultimate guide to calisthenics work for you.
With an extensive bonus faq covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this.
Adam s customizable calisthenics workouts, targeted bodyweight exercises, and emphasis on functional mobility will give you all you need to get in shape and stay in shape from strength training to conditioning to cardio for an effective full-body workout.
You can check it out here: ultimate guide to calisthenics. However, calisthenics is disguised in other art forms;. And a few that go into the process with no guidance or knowledge ultimately end up failing. Each day of the calisthenics program will focus on power moves designed to force the body into serious change.
The ultimate soccer positions book not only provides you with information about each soccer position from a professional point of view but also with information on dealing with real game situations that you may encounter whilst playing soccer. Realise the potential of calisthenics. You need to take matters into your own hands, pursuing a regimen that is meant for you, which you can learn from the ultimate guide to calisthenics. Before i really got into calisthenics, if you had asked me how long people need to spend in the gym to get in shape, i would have said an hour a day… at least.
Whoever you are and whatever your goal is… this guide is for you. The un-ending power of progressive calisthenics. And although its so obvious in weight training when you just add weight, it must be rigorously applied to calisthenics. Packed with epic extras when you purchase this book you will receive our calisthenics bumper pack to help you on your journey.
Download ebook complete calisthenics: the ultimate guide to bodyweight exercise for free. Keep in mind that the 10 chapters are filled with 10 years of calisthenic knowledge and experience.
Calisthenics is great for any working people out there leading busy lives, constantly on the go and traveling away from home. Registered users can also use our file leecher to download files directly from all file hosts where complete calisthenicsthe ultimate guide to bodyweight exercise was found on.
Calisthenics today is seen as a method of aerobics, circuit training or muscle endurance. The ultimate guide to handstand pushups and its been my most popular book. My answer is that when you intend to enhance, train, and improve your overall appearance and fitness conditions, these calisthenics equipment can largely help you achieve those things. If you would like make issues different, buy the ultimate guide to calisthenics legit i would like to do issues diversely.
If somebody will ever tell you they are secrets to getting started with calisthenics, you can laugh right in their face. Calisthenics gives you the best shot at building a body that is as resilient as it is strong. People who want to lose fat quickly can seriously consider calisthenics workouts regularly.
I discussed the benefits of circuit training workout here in this post: the beginner's guide to circuit training workouts. From run-of-the-mill calisthenics to hardcore environment specific training, this page guide has every thing you need and more.
There is simply no better way to build a superhuman body than with calisthenics. World conditioning is the busy man training guide, i can say that.
Complete calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. You have countless of exercise progressions, which makes the calisthenics a highly varied training style. Until now regarding the guide we've complete calisthenics: the ultimate guide to bodyweight exercises responses people never have yet still left their report on the experience, you aren't make out the print nevertheless.
That part of his guiding principles and philosophy that helped him achieve incredible feats of strength and demonstrate the kind of power and self-mastery that few have ever rivaled.
Calisthenics provides the ultimate freedom to move however you like. That makes these calisthenic movements far easier on your joints.
The essence and importance of calisthenics. What is the ultimate guide to calisthenics about.
Ultimate guide to getting started with calisthenics. I find this article amazing, and really great for people that learn calisthenics. For an added bonus, here's our favourite calisthenics exercises resources from the rest of the internet. I have been creating calisthenics based workout plans for more than twenty years to build muscle stamina, strength, and flexibility. Throw in the right diet and some cardio to reveal them and you have the ultimate six pack training regime. Come along with me within the pages of this book and let us go through the best ways to engage in calisthenics.
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While weightlifting focuses on mostly building up strength and developing muscle mass, bodyweight or calisthenics exercises have a broader focus on overall fitness. Give the calisthenics a try. If you have been injured either in a physical activity or your daily life, calisthenics is excellent for recovering from an injury. Reference guide to the diagnosis, treatment, and rehabilitation of sports injuries. Thumbs up for this guide. This is a multi-part, complete and detailed guide to house training.
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient greece and have been a major component of fitness in athletics, military, law enforcement, and daily fitness for home workouts without equipment. The ultimate rotator cuff training guide the ultimate rotator cuff training guide.
I know that my house and my sanity will be at peace because i have the ultimate training guide to look at. Everything you need are all the dvds, nutrition guide it's very important to follow it for best results , calendar and fit test i will provide download links for everything.
Well, simply put, calisthenics consist of multi-joint exercises done in a circuit with little rest in between, without any equipment. Most people want results fast, but jeff is absolutely right: it takes time to develop this kind of gymnastic strength. Read what these folks achieved when they added the ultimate fat loss key from my workouts:.
This is just an additional tip which you can use to increase your calisthenics exercise resistance. The calisthenics bodyweight training the most accurate choice for. On the outside looking in, the buffalo sabres proved they're not throwing in the playoff towel as they brought in mike grier from washington and jeff jillson from boston along with brad brown.
In essence, consider it as your complete guide to hypnosis training. The ultimate guide to office ergonomics. Get an athletic body in only 90 days with calisthenics aka body weight exercises. And you can lose fat and also build strength at the same time doing calisthenics. That is why we have created a beginners guide to calisthenics.
By reading this entire guide you will pick up all the tips and techniques you possibly can, learn the subject inside out and can enjoy the peace of mind complete knowledge of the process and subsequent speedy success will bring. Bonus 2 get our exclusive 'six pack secrets' guide free with this ebook to help you build a rock solid core in double quick time. It also has a list of calisthenics exercises with detailed progression steps — from easy to hard.
As such, i truly believe calisthenics has the potential to become the most powerful discipline in fitness.Larson, Add to Card Did we mention that it's fun? In fact, some of my best clients were women who used the turbulence training bodyweight exercises to sculpt their arms and burn fat better than their previous long, slow cardio workouts.
Get the entire bodyweight burn system today. But what is anaerobic exercise. That only leads to imbalance and eventual injury. In Bodyweight Blueprint for Fat Loss, we hold improved health as our highest goal.