THE BLUE ZONES BOOK
The Blue Zones: Lessons for Living Longer From the People Who've Lived the “This book gives you practical tips for living long and well—the essential. The Blue Zones, Second Edition and millions of other books are available for . The Blue Zones Solution: Eating and Living Like the World's Healthiest People. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: • Meet the.
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The Blue Zones book. Read reviews from the world's largest community for readers. A New York Times Bestseller!With the right lifestyle, experts say. The Blue Zones by Dan Buettner, , available at Book Depository with free delivery worldwide. Blue Zones are regions of the world where Dan Buettner claims people live much longer than The five regions that are identified and discussed in the book The Blue Zones: Lessons for Living Longer from the People Who've Lived the.
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Is this feature helpful? Thank you for your feedback. Share your thoughts with other customers. Write a customer review. Read reviews that mention blue zone dan buettner great book highly recommend well written costa rica around the world enjoyed reading united states everyday easy to read loma linda national geographic really enjoyed heart disease fountain of youth healthy life physical activity must read longer and healthier.
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Please try again later. A life-affirming, wise, and invigorating book for all future centenarians. Paperback Verified Purchase. Are there places in the world where people disproportionately live to be or more?
With the backing of National Geographic, Buettner and his crack team of top-notch scientists went around the world and found 5 places that fit the strict Blue Zones criteria: These regions have a disproportionately high population of centenarians, up to 50 times the US average.
But even more remarkably, their centenarians are independent at a rate far higher than in the US and Europe: Having gone to medical school and read the NYT Magazine article, I thought I knew what was in the book and thus postponed reading it. That was a mistake. Buettner and team are incredibly thorough in their approach, uncovering details about living a good life that casual observation would miss.
And they back every one of their conclusions with as much data as they can. Definite patterns emerge amongst the various groups. All of them foster a strong sense of community and intergenerational cohesiveness.
The Blue Zones: Lessons For Living Longer From The People Who've Lived The Longest
People hang out with family and friends every day, and the elderly live with their offspring. All the communities eat a mostly plant-based diet. Exercise is also built into their daily activity. Some other data points also emerge. Red wine features prominently in the two Mediterranean communities, with Sardinian Cannonau offering an extra dose of antioxidants.
Almost all the communities eat diets rich in beans.
Although I hope you find this review useful, there are several reasons to read the book in its entirety. Second, by reading the stories of all five communities, you not only get the details but also the gestalt of living a long and fruitful life. Is there a worldview that predisposes to healthy longevity? Third, the healthy, functioning centenarians profiled will turn your preconceptions of aging upside down. They also have sterling advice to offer: In the meantime, I also got the book for my parents, and would encourage you to do the same.
Its life-affirming message is wise and invigorating for all future centenarians. Kindle Edition Verified Purchase. Great informative book. I liked the summaries that were written for each Blue zone. It was an easy to read book that kept my interest.
It confirmed what I've read elsewhere; that the social contacts one has is most important for longevity. And, also, having purpose in life. I found it interesting that, in most Blue Zones, people who live longer eat meat, eggs and dairy. However, these foods are not a high percentage of their diet.
Plants make up the highest percentage of their diets. One problem I have with the Blue Zone premise, though, is that there needs to be a review of non-Blue Zones where people have social contacts and purpose in life when they are older. I, personally, know people from cultures where this is true but they don't practice healthy life styles like exercise and plant based diets.
People who have adopted "western diets" do not live longer even if they do have good social contacts.
I have to say it was the one of the best experiences we ever had. I've read all the comments on here, and for those who keep complaining about it's not scientific enough, well they just don't get it and probably never will.
The problem with most people is they want to know which foods to eat, which supplements to swallow and what kind of exercises to do at the gym and how often.
As the author states it's not about that. It's a combination of many things and all about doing things naturally.
Ikaria was the most laid back place I've ever been to. No one is in a hurry there and they have no concept of time. It took me a couple of days to adjust to it, but after working years at a job where your boss freaks out if you are 2 minutes late, it's was a refreshing place. Plus visiting the historic sites, eating the food, interacting with the locals who live there, and visiting the thermal springs, was all refreshing.
If there ever was a fountain of youth, this place was it. Everyone was so friendly and treated us like family. We went during the very end of the tourist season to get a better of idea of how the locals really are instead of having to deal with tourist.
The wine is different than other wines, the honey is unique, the teas are unique. In fact everything about Ikaria is unique. It's easy to make healthy choices since this place nudges you into them. Even the walks don't seem like exercise because the scenery is so beautiful.
Lesson 2: Drink more, eat less.
Even getting to the beaches at many places requires a climb down the rocks. My point is the author wrote the perfect book in the perfect way. I didn't want to read some dry boring book about scientific charts and numbers. The author writes from an explorer's point of view and there is no better way to put the points across.
So open your mind and forgot your normal way of thinking. Or better yet, get off your butt and actually go visit a Blue Zone area like we did.
You won't regret it and the book will make even more sense to you after experiencing it yourself. See all reviews. Don't be sedentary and don't overdo it either. Get a handle on stress, and get enough sleep already! Make most of your meals at home Find your community, which might include church groups, pets or nature. So I appreciated this book, in that it definitely encouraged the reader to embark on a whole foods adventure, and mentioned how these long-lived "blue zones" communities included many other lifestyle factors as well.
The Blue Zones — Book Summary
But if you have already read a lot on the topic, there's nothing new here that demands you seek out this book as well. I did have a couple of quibbles. One is that it seemed a bit too meat-phobic. And at one point, the author said that "all" vegetable oils were okay and better than animal-based ones. Because if you're comparing lard versus olive oil, then OK, the Blue Zones thing is probably behind that.
But I'll take rendered duck fat or ghee over refined canola, soy or corn oil any day.While some are obvious, like not smoking or exercising regularly, others are far more subtle. Did You Enjoy This?
You may be aware of Okinawa. For us, it all began on a small island off the coast of Italy. What's the best way to optimize your lifestyle? Is it much different from the "Blue Zones Solutions"?
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